Do you enjoy eating?
Don’t forget to include a wide variety of food in your meals in order to grow
healthy and strong! Your body needs the right nutrients to achieve a balanced
diet and healthy foods can help prevent against diseases. Food is divided into
five groups; in which each one provide at least one nutrient. If you eat a
variety of foods from each group you’ll have a balanced diet!
Let’s review the five
groups of food:
- Fruits
- Vegetables, legumes
- Lean meat, fish, poultry,
eggs, nuts
- Bread, cereals, rice,
pasta, noodles
- Milk, yogurt, cheese
Some tips you must remember!
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Eating
candies on special occasions is fine, but eating them, as a habit, has a
negative effect on your health.
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Water is
essential to living and keeps you hydrated during the day.
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Doing
exercise regularly helps to prevent diseases and keeps you healthy.
