Do you usually drink
sodas?
United States is one of
the countries that consume more these refreshing and tasty drinks! The influence
of publicity is huge, you can see them everywhere! In every
party, at home, at school… It’s super easy to “Grab-n-Go” and it’s very cheap. It
has become a habit on our daily alimentation. People who usually drink sodas
with caffeine are probably addicted to it but they don’t know it.
I suggest you to stop and think for a minute how often you drink soda during the week.
There are several reasons
why people should reduce their consumption of sodas or even stop drinking them:
- It doesn’t have any nutrients.
- It has a lot of sugar so it can generate obesity.
- It produces cavities in your teeth.
- You consume it when you are thirsty but it does the opposite function! As it has so many sugar, your blood expulses it by the urine making you feel still thirsty.
- Many sodas have caffeine, which can provoke irritability, tension, insomnia, gastrointestinal disorders, and excessive urination, among others.
- It substitutes other healthier drinks.
Why don't you
give a try to other natural drinks? You can create your own beverages with the fruits
you like the most! Go for it, you won't regret it!
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