Do you know that sweet
potatoes are a Native American plant?
They provide the main
source of nourishment for early Americans. These large, starchy, sweet-tasting,
potatoes are a root vegetable. They are among the most nutritious foods, and
are packed with calcium, potassium and vitamins A and C.
You must not confuse them
with yams! Yams are large, starchy roots grown in Africa and Asia.
They have many nutritional
benefits:
- Rich in vitamin C, E, B6 and beta-carotene
- Heart healthy
- Promotes healthy digestive tract
- Antioxidant rich
- Good for skin and hair
- Promotes eye health
- High in fiber
- Lowers blood pressure
Incorporate potatoes in
different dishes such as…
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