As good as medicine!
Drinking water helps the
functions of your body to work properly. It is essential for the proper
functioning of various physiological processes such as digestion, absorption,
nutrient distribution, transportation and disposal of toxic elements nutrient.
In addition, this vital
liquid will make your liver, kidneys, digestive system and immune system fulfill
their functions and, among other things, lubricates your joints, improves the
strength of your ligaments, controls body temperature, maintains the proper
levels of acidity in your body and slows the aging process.
Things you should keep in
mind!
- Wherever you go always take a bottle or container of water.
- Try to keep a glass of water near.
- Try to drink a glass of water when you wake up. This makes both your mind and body awake.
- Try warm or hot water, you will notice the difference and your throat will thank you.
- Between meals, take in as much water as you can.
- Do not wait until you're thirsty to drink water.
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